1.

Holistic Occupational therapy services

2.

Individual sessions

One to One Private Health + Wellness Coaching 

You want to feel abundantly energetic.
You’re sick and tired of feeling sick, tired and uninspired.
Something’s been stopping you, but deep down you know you’re ready to make change happen, to up-level your health.
To feel and be better than you’d ever believed possible -it’s nowhere near as hard as you think.
You just need the right guidance, someone on your team, invested, to encourage and support you. 

Are you ready to create your happiest, healthiest, most awesome life?

You can reach a level of health and happiness you only dreamed possible.
 
A completely new YOU.
 
Healthier. Happier. Well. Nourished. Empowered. Inspired.​

learn more >>

3.

family sessions

One to Family Private Health + Wellness Coaching: You, Your Partner, Your Kids.

You know your family could be healthier.
You want your lives to be about so much more than just survival mode.
Life gets so busy, but that feeling is getting so strong you can’t ignore it.
The idea that there has to be another way, that it shouldn’t be a struggle every day.
You’re done with good enough.
You’re ready to make change happen, to do whatever it takes to transform the health of your family.
Don’t worry, it’s no where near as hard as you think it is.
You just need the right guidance, someone on your team, invested, to encourage and support you.
 
Are you ready to create your family’s happiest, healthiest, most awesome life?
 
It is absolutely possible for you all, more than you'd ever dreamed possible.
 
Your family, only BETTER.
 
Healthier. Happier. Well. Nourished. Empowered. Inspired. Informed.

learn more>>

4.

Free "health mindset upgrade" cheat sheet

Upgrade your health mindset and actually achieve your goals this year!

The way you think about your goals - and your ability to perform - massively impacts your outcomes. Particularly when it comes to your health.
In fact it will make or break your success.
So how do you stay on the health wagon and overcome overwhelm?
 
You change your mindset.

 I've got 10 simple ways you can start right now.

​Ready?

Get the cheat sheet >>

5.

CONSCIOUS EATING ONLINE COURSE

Stop struggling on your own

Somewhere amid the rush, the busy-ness, the tiredness and the stress you have become disconnected from your body, yourself and your food. But you’re here because you’re ready to reconnect, to become conscious again. 

Are you ready to...

Be empowered not just educated?
Change your approach to food and stop emotional eating?
Overhaul your diet and reconnect with what nourishes you?
Stop wasting and throwing away food?

Conscious Eating: An empowered approach to overhauling your diet in 21 days

is available now to take at your own pace

start the journey to conscious eating >>

Holistic OT and Health + Wellness Coaching sessions with Sophie are so empowering; the right information unique to you, why it matters, the next steps to take, support every step of the way.
​
Encouraging. Supporting. Guiding. Invested. Nurturing Your Growth. Empowering You.

Want to learn more about me, grab some awesome free resources, read articles or watch videos I've made? Don't worry, the rest of the site is still here, just navigate HOME or check out the menu to discover more. :)