Counselling for Seniors (65+ Years)

Why Counselling Can Help in Later Life
Later adulthood can involve complex feelings and major life shifts. Counselling offers a safe and non-judgemental space to:

• Talk about life changes or losses
• Reflect on identity and purpose
• Manage feelings of loneliness or sadness
  
• Adjust to retirement or new routines
  
• Cope with medical diagnoses or pain
  
• Strengthen family and social relationships
  
  

Our approach is person-centred, strengths-based, and paced according to each individual’s needs.

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Common Areas of Support

• Grief and bereavement (partner, friends, health, mobility)
  
• Loneliness or social isolation
  
• Coping with medical diagnoses (dementia, chronic pain, Parkinson’s, etc.)
  
• Mental health support (depression, anxiety, trauma)
  
• Retirement transition and loss of role
  
• Ageing-related fears or existential concerns
  
• Navigating changing family roles
  
• Carer stress and support

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Therapy Approaches We Use
Our counsellor Harvie works with older adults using gentle, affirming approaches such as:

• Person-Centred Counselling
  
• Life Review and Reminiscence Therapy
  
• Cognitive Behavioural Therapy (CBT)
  
• Narrative Therapy
  
• Supportive Counselling for Loss and Adjustment
  
  

We respect that every person brings a lifetime of experience and wisdom—and that later life challenges are best met with compassion and curiosity, not assumptions.

Frequently Asked Questions (FAQs)

Is counselling suitable for older adults?
Absolutely. Older adults often benefit from a safe space to reflect on life, process loss, and strengthen coping strategies.

Do you provide support for grief and loss?
Yes. This may include loss of a partner, friend, health, lifestyle, or independence. Grief is unique, and we’re here to support at your pace.

Can counselling help with loneliness?
Yes. Talking to someone regularly, building self-compassion, and exploring opportunities for connection can make a big difference.

I live in a retirement village/aged care—can I access counselling?
Yes. We offer Telehealth services, and in some cases, we can provide in-person visits (depending on location).
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Is it too late to start counselling at my age?
Not at all. Many clients begin therapy for the first time in their 70s or 80s and find it immensely meaningful

Belong Health's Resource Hub
To further support your child's development, visit our Resource Hub for additional activities, tips, and tools tailored for various needs and diagnoses.

What Counselling Looks Like in Later Life
Understand how counselling can support seniors through grief, life transitions, retirement, and emotional wellbeing.

Our friendly team are happy to help call us on 08 9586 3634 or send us a message

Have a question? or need more information