5 Signs You May Benefit From Counselling | Adult Mental Health Support

5 Signs You May Benefit From Counselling
Expanded guide for adults aged 18–64

You don’t need to hit “rock bottom” to benefit from counselling. Whether you’re navigating stress, going through a life change, or simply feeling a bit off, counselling offers a space to unpack thoughts, strengthen coping, and reconnect with yourself. This guide walks through key signs it might be time to reach out—and what to expect if you do.

Sign 1: You Feel Stuck
Life might feel like it’s on repeat. You’re facing the same problems, relationship patterns, or thoughts—and nothing seems to shift. Maybe you’ve tried advice from friends, read self-help books, or even “toughed it out”—but the same cycles return.

Counselling can help you:

Identify unhelpful patterns
Understand the root causes
Try new ways of thinking, feeling, and responding

Sign 2: You’re Burnt Out or Constantly Overwhelmed
When stress becomes chronic, your body and brain send signals: trouble sleeping, irritability, poor concentration, or snapping at others. You may feel like you’re “just surviving.”

Counselling can help you:

Build healthy boundaries
Manage your nervous system (including anxiety symptoms)
Reconnect with rest, purpose, and capacity

Sign 3: You’re Facing Big Life Changes
This could be a breakup, new diagnosis, job loss, becoming a parent, or even “positive” change like moving house. Transitions shake our identity and emotional balance.

Counselling can help you:

Process grief, fear, or uncertainty
Reflect on identity and purpose
Make thoughtful, values-based decisions

Sign 4: You Want to Feel Better But Don’t Know How
Maybe you feel numb, sad, on-edge, or unmotivated—but can’t pinpoint why. It’s common to tell yourself to “just get on with it.” But if you’ve been feeling this way for weeks or months, you deserve support.

Counselling can help you:

Identify what’s happening beneath the surface
Clarify unmet needs
Develop practical strategies for change

Sign 5: You’re Ready for Growth and Self-Understanding
Many people come to therapy not because something is “wrong,” but because they want to know themselves better.

Counselling can help you:

Deepen emotional insight
Strengthen relationships and communication
Build a life aligned with your values

What’s Holding You Back?

“I should be able to figure this out myself.”
We weren’t meant to do life alone. Support isn’t weakness—it’s wisdom.

“I don’t want to rehash the past.”
You choose what to focus on. Some people look at the past, others work only in the present.

“It’s not that bad—I should be grateful.”
Gratitude and struggle can exist together. You’re allowed to feel what you feel.

What to Expect from Counselling

A 60-minute conversation in a confidential, respectful space
Guidance from a qualified, non-judgemental counsellor (Harvie)
Practical strategies as well as space for reflection
No pressure to “fix everything”—just support to move forward

When to Seek Help
You don’t need a formal diagnosis. But it’s a good time to reach out if:

You’re crying more than usual, withdrawing, or anxious all the time
Work, parenting, or relationships are suffering
You’re relying heavily on alcohol, social media, or other coping habits
You feel numb or disconnected from your life
Early support leads to better outcomes—and relief.

Our Values in Practice
At Belong Health, we prioritise compassion, integrity, and empowerment in our approach to Counselling. Our goal is to support you in fostering positive behaviour in your child, no matter your location. Whether you’re in Mandurah, Rockingham, Perth Metro, or connecting via Telehealth anywhere in Australia we are committed to offering personalised care and ongoing guidance to help you achieve the best outcomes.

Meet Harvie – Your Counselling Partner
Harvie, our dedicated counsellor, brings a wealth of experience in supporting clients across all age groups. His client and family-centred approach focuses on:

Building Emotional Awareness: Helping clients understand their emotions and reactions.
Developing Coping Strategies: Equipping individuals with tools to manage life's challenges.
Fostering Personal Growth: Encouraging self-discovery and personal development.

Harvie is currently accepting new clients and is committed to providing a safe and nurturing environment for all.

Get Started with a Free 30-Minute Session
We understand the importance of finding the right counsellor. That's why we offer a no-obligation, in-person meet-and-greet session at our Falcon clinic. This session allows you to:

Share Your Goals: Discuss what you hope to achieve through counselling.
Explore Our Approach: Learn about our therapy methods and how they can benefit you.
Decide if It's the Right Fit: Determine if Harvie's approach aligns with your needs—completely pressure-free

To secure your spot, please fill out the our enquiry form or phone us

Enquire Now

Call us

Download Our Brochure

Belong Health's Resource Hub
To further support your child's development, visit our Resource Hub for additional activities, tips, and tools tailored for various needs and diagnoses.
Below are our Counselling Free Resources

Acceptance and Commitment Therapy (ACT) for Children: A Parent's Guide
Learn how Acceptance and Commitment Therapy (ACT) helps children manage emotions, build resilience, and improve problem-solving skills. Explore key ACT principles and practical strategies parents can use to support their child's emotional well-being.

Behaviour Change Tips for Parents
Learn effective behaviour management tips for children. Discover how to use positive reinforcement, set contingencies, and be consistent to encourage positive behaviour and reduce challenges

Cognitive Behavioural Therapy (CBT) for Children with ASD and ADHD: A Parent's Guide
Learn how Cognitive Behavioural Therapy (CBT) helps children with Autism (ASD) & ADHD improve emotional regulation, social skills, and focus. A complete parent guide with practical tips.

Common Symptoms of Grief
Learn about the common symptoms of grief, including emotional and physical responses, and discover coping strategies for both adults and children, including those with ASD.

Escalations and You
Learn how to effectively manage emotional escalations in children with disabilities. Discover practical tips for caregivers on how to stay calm, support the child, and care for themselves post-escalation.

Guides about Counselling and if Counselling is right for you
Navigating the challenges of parenthood and childhood can be overwhelming. At Belong Health, our counselling services provide essential support for both parents and children facing emotional difficulties, behavioural concerns, and family dynamics. Our qualified counsellors specialize in addressing a wide range of issues, including anxiety, depression, communication breakdowns, and academic struggles. Whether you’re seeking guidance for your child’s emotional well-being or looking for strategies to enhance family relationships, our counselling sessions offer a safe and supportive environment to explore feelings, develop coping skills, and foster resilience. Discover how our tailored counselling interventions can empower your family and promote positive change in your lives.

5 Signs You May Benefit From Counselling
Explore common signs that indicate counselling might help—plus what to expect in your first session.

Helping Your Child Talk About Their Feelings
This guide helps parents support their child’s emotional wellbeing, with practical tips, conversation starters, and when to consider counselling.

What Counselling Looks Like in Later Life
Understand how counselling can support seniors through grief, life transitions, retirement, and emotional wellbeing.

Home Therapy Packs
At Belong Health, we are dedicated to providing tailored support that meets the unique needs of each child. Developed by our Paediatric Occupational Therapists, Speech Pathologists and Counsellor our Home Therapy Packs are specifically designed to align with NDIS goals, offering flexible, practical, and engaging activities for children at home.
To further enhance your approach, consider our Home Therapy Packs, specifically designed to support communication development at home.

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Referrals to Belong Health
We are Medicare and Private Health fund registered for Occupational Therapy and Speech Pathology.

EPC/Team care arrangements/Chronic disease (CDM) or GP management plans and self-referrals are all acceptable.

WA NDIS Registered Provider

Medicare
You can get a referral from your/your child’s GP for OT on a Chronic Disease Management (CDM) plan this gives you 5 sessions for OT per calendar year with a $53 rebate available on each session or a Helping Children with Autism/PDD/ or an eligible disability package (20 sessions between allied health professionals, as set up by a Paediatrician/Psychiatrist) which gives your child under 16 years a $75 rebate per session for the 20 sessions, you can use up to 10 sessions per Health Professional (up to 10 for OT) and you will need a separate referral letter from your child’s Paediatrician for each Allied Health Professional you are seeking services from.

Private Health
Your Private Health fund may cover up to 75% of the cost of OT sessions if this is included in your cover, be sure to call them or check your policy for details.

No referral or self referral
You do not require a referral for accessing OT

NDIS Registered Provider
We are an NDIS Registered Provider
Whether you or your child have NDIS funding that is NDIS Managed, Third Party Plan Managed or you are Self-Managing your funds, you are able to use your funding to cover the full cost of therapy services plus travel costs. You will need provide us with your/your child’s NDIS number and plan details ahead of your first session. Once you have booked a session or contacted us, our team will be in touch to discuss our service agreement and provide you with our services price list.

Belong Health Occupational Therapist & NDIS Support Coordination

13 Littleton st, Falcon

Phone: 08 9586 3934

EMAIL US

OFFICE HOURS: MONDAY TO FRIDAY 8:30am - 4:30pm

BELONG HEALTH'S Paediatric Occupational Therapy SERVICES FOR Perth region

A: Alexander Heights, Alfred Cove, Applecross, Applecross North, Ardross, Armadale, Ascot, Ashby, Ashfield, Attadale, Atwell, Aubin Grove, Aveley
B: Balcatta, Balga, Ballajura, Banjup, Banksia Grove, Baskerville, Bassendean, Bateman, Bayswater, Beaconsfield, Beckenham, Bedford, Bedfordale, Beechboro, Beeliar, Beldon, Belhus, Bellevue, Belmont, Bennett Springs, Bentley, Bibra Lake, Bicton, Booragoon, Boya, Brabham, Brentwood, Brigadoon, Broadway Nedlands, Brookdale, Bull Creek, Burns Beach, Burswood, Bushmead, Butler
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D: Daglish, Dalkeith, Darch, Darlington, Dayton, Dianella, Dog Swamp, Doubleview, Duncraig
E: East Cannington, East Fremantle, East Perth, East Victoria Park, Eden Hill, Edgewater, Ellenbrook, Embleton
F: Ferndale, Floreat, Forrestdale, Forrestfield, Fremantle
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K: Kallaroo, Karawara, Kardinya, Karragullen, Karrakatta, Karrinyup, Kelmscott, Kensington, Kenwick, Kewdale, Kiara, Kings Park, Kingsley, Kingsway, Kinross, Koondoola, Koongamia
L: Landsdale, Langford, Lathlain, Leederville, Leeming, Lexia, Lockridge, Lynwood
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O: O'connor, Ocean Reef, Orange Grove, Osborne Park
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R: Red Hill, Redcliffe, Ridgewood, Riverton, Rivervale, Roleystone, Rossmoyne, Rottnest Island
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T: Tamala Park, Tapping, The Vines, Thornlie, Treeby, Trigg, Tuart Hill
U: Upper Swan
V: Victoria Park
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Y: Yangebup, Yokine

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